London Day Retreat
Reflect and Reset – welcome the brand new year ahead, with movement, meditation and intentional reflection on what’s been and thinking about what’s to come.
WHERE: Unfurl Yoga Studios, 531 Garratt Ln, London SW18 4SR
WHEN: Saturday 24th January, 1.30-4pm
Join me for an immersive workshop designed to help you gently and slowly transition into 2026.
I will guide you through powerful, intuitive movement, meditation, and self-reflection.
Together, in a supportive space held by community, we will:
🌿 Summer Reflections
Begin in circle with an opportunity to speak, listen, and connect.
🌀 Move with Breath
Flow through a juicy, nourishing 90-minute yin yoga practice.
🌙 Guided Meditation & Visualisation
Drop into stillness with guided meditations and visual journeys that help you connect to the version of yourself you’re evolving into for the brand new year ahead.
🖋 Self-Reflection & Journaling
Take time to reflect, process, and integrate what’s surfaced — guided journaling prompts will be offered to support deeper insight.
✨ Intention Setting
Close the session by anchoring your energy with thoughtful intentions with the rest of the group.
Your ticket will include a yummy snack and a brand new journal to work with throughout the session and beyond.
This is the best way to invest in yourself and make space for this work at the beginning of the year to come, amongst like minded and beautiful souls.
Any questions email info@gracefulmindandbody.co.uk.
Spaces are limited. Can’t wait to see you there.
