SO, WHAT’S MY STORY?
Well, following an unbelievable and life changing experience in Costa Rica last year, I set up my own little yoga business, which goes by the name of Graceful Mind and Body in March 2017.
I’m very new to this myself! I went to Exeter University studied Psychology and Marketing and was a high achieving athlete: a hockey player, tennis player and runner.
After spending a year in the beauty industry following university, I felt LOST and CONFUSED.
Is this really it? Is this really what I worked my blood, sweat and guts for at school and university these 22 years!!
No! I wanted more, I wanted to find my greater purpose and what I was truly meant to do with my life.
So, an incredibly close person to me in my life presented the idea of doing a yoga teacher training course with her and I SPONTANEOUSLY booked on. It was like a force had come upon me – there was nothing that was going to stop me, and that is why I knew it was meant to be.
Yoga has not only completely changed my BODY, allowing me to DO things and FEEL THINGS that I would never have imagined, it’s helped me so much with my MIND, with every practice, every day, teaching me something new about myself.
But it’s not just about the journey on the yoga mat, it’s so much more. It’s about translating the practice off the mat, to our every day lives…
So, to the FUN PART, where you can join me on this journey.
I have been teaching now for 2 years.
My classes tend to vary, but mainly they are flow based, experimenting with different poses and movements to build strength, length, and balance each week. We focus on the importance of stretching, breathing and relaxation, and also incorporate Thai Yoga massage, beautiful smelling essential oils with chilled music. I am now a proud ambassador of Sweaty Betty, Cobham too.
All levels are catered for, so whether you want to develop your practice or simply unwind at the end of a long day – come and cultivate a graceful MIND and BODY with me.
Graceful Mind and Body x